They joke about being tired from too many bicycle kicks, they fall out of poses…. They’re all obviously ridiculously flexible and strong, but their teaching style is in no way intimidating. The skill series are cool because they provide purpose, not to mention it’s also nice to work toward something at your own pace and without having to feel self-conscious about others around you as you might in an in-person group.Ībout those teachers: I’ve been digging the classes by Briohny Smith, Ashley Galvin, and Kayla Nielsen, but the beauty of on-demand videos is that you can find the teachers you vibe with the most and skip the others without fear of a dreaded cancellation fee. The challenge (or skills series) is spread out over four weeks, with each week including five 10- to 15-minute drills a day, a 35-minute flow on the sixth day, and then a rest day.
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For instance, I’ve been working toward doing the full splits with Kayla Nielsen’s Discover Your Splits 30-day challenge. Of course, if you’re interested in advancing your practice, the platform makes it easy to learn more challenging poses like handstands, splits, and backbends. If you’re wondering how beginner-friendly Alo Moves actually is, rest assured, there’s enough entry-level content to keep you occupied for weeks.
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